Dealing with anxiety disorders can be a difficult process. You have to first figure out what is triggering your symptoms so that you can avoid the situation or activity that will trigger these symptoms. Your first step is learning to identify your symptoms. You need to know exactly what your body is feeling because once you have a good idea of what your body is feeling, it will be easier for you to deal with your anxiety disorders.
For example, if you are having normal anxiety, and you go to the park, you may anticipate that you will feel anxious because there are people around you. When you get there you may experience some negative emotions such as fear, dread, or anger. You then begin to worry whether or not you are going to feel good or go through something bad. This only triggers more worrying and leaves you stuck in this cycle. When you can shift your thinking to a more positive note, then you can get over your fears.
If you are constantly worrying and have very normal anxiety symptoms, then your therapist may prescribe antidepressants or even beta blockers. These medications work well for many people but if you are someone who does not respond well to medication, then your therapist may want to try another form of treating anxiety. One of the best forms of treating anxiety disorders is called cognitive behavioral therapy. Some of the symptoms that your loved one is experiencing could be related to post traumatic stress disorder.
Post traumatic stress disorder can often lead to physical symptoms such as stomachaches and headaches. If you have panic attacks and anxiety symptoms including stomach pain and headaches, then your loved one may be suffering from post traumatic stress disorder. Treating your anxiety may involve talking to your mental health care provider about ways to reduce your stress and improve your mental and physical health. There are many herbs that help to reduce stress and anxiety symptoms, including Valerian root, which helps to settle your nervous system.
If your family member is experiencing more stress than normal and is worried about the way things are going, then a good way to start is with relaxation techniques. Learning deep breathing exercises, proper diet, and meditation can all go a long way in helping to reduce the symptoms of stress. One of the most effective relaxation techniques is meditation. Meditation is where you focus on a certain object or visualize an object. Many psychologists recommend that a mental exercise such as meditation should be done daily.
Another helpful technique is to focus on positive thoughts instead of negative ones. Some psychologists like to use humor when dealing with a loved one who is feeling anxious. “One thing you need to do when you feel anxious is to laugh at yourself,” said Dr. David A. Saltz, PhD. “Loved ones who worry often feel helpless, so they worry about themselves too much and that can lead to other problems.” According to Dr. Saltz, “The more you express happiness and humor, the better it will reflect on your loved one and the less stress she will experience.”