Obsessive compulsive disorder (OCD) can be an extremely debilitating condition. There are many different scales of OCD. This means that one person might have it to a point where normal everyday functioning is extremely hard but it is still possible while another person has some really annoying tics but it is something that can be fairly easily worked around. Normally the first person to know something is up is the person who has OCD because the compulsiveness doesn’t feel normal. If you’ve ever found yourself saying, “I think I have OCD,” then it might be time to read on and figure out what your possible treatment options are.
Just What Is Obsessive Compulsive Disorder?
The main part of OCD that everyone knows about is the compulsive aspect. This means a person not only feels anxious, but feels a powerful and sometimes even overwhelming need to relieve stress or anxiety in a way that is extremely ritualistic. The exact way this compulsion comes out differs from person to person. It could be someone who feels an “itch” or weird skin feeling that causes them to rub their hands together over and over again – unable to stop or really control it. For other people it could be impulsively moving their legs, grinding their teeth, or paranoia can take a certain form like checking a door a dozen different times just to make sure it is locked.
This is a mental disorder and these compulsions not only can’t be controlled through ordinary will power but they often come with feelings of guilt, anger, frustration, or even shame, even when those emotions don’t have any connection to the actions actually taking place.
A Vicious Cycle
This obsessive compulsive action, added into the emotions that come with it, means that over and over a very vicious cycle occurs that goes to show why it is so hard to break the cycle and how something that sounds like it’s not a big deal can absolutely derail someone’s life.
This vicious cycle is what needs to be tackled to lessen it, weaken it, and hopefully give a person everything they need to eventually completely overcome it, as well.
When it comes to dealing with any given problem the first step always has to be to come to terms with it first. If you find yourself thinking “I think I have OCD,” then it is definitely time to see a doctor and figure out what your options are. By being aware of your condition and taking the proper steps to treat it, you will soon find yourself in a much better position to work around your OCD and live a happier and less anxious life.
OCD isn’t something to just brush off or assume you can overcome it without getting any help. Don’t be ashamed to get the assistance you deserve to make sure you can take this challenge head on, beat it, and make sure you are at your best from there on out.