Many people are in search for the best way to reduce anxiety and stress. A large percentage of the population is affected at some point by both types of stress and anxiety, which can be extremely debilitating. It is always important to consider possible solutions, but please remember that there are also medications that can be prescribed to reduce anxiety and depression symptoms. If you suffer from one or both types of depression or anxiety, please consult your doctor or pharmacist before taking any medications.
Some of the most popular herbs used in treating anxiety are Passion Flower and Lavender. I personally use Lavender Oil a lot to reduce anxiety and stress in my daily life, which may be why I’ve become such a passionate advocate for it! Lavender is available in capsule form, as a tincture or in essential oil form. Essential oils are highly concentrated plant fragrances that are extracted from the Lavender plant. Most people prefer the use of essential oils because they are much easier on the throat and for those who are sensitive to fragrance oils.
If you’re looking for foods to reduce anxiety and stress, I would definitely recommend avoiding foods with lots of additives and chemical additives. Eating healthy and eating whole grains (especially whole wheat) is extremely important in order to have a well-balanced diet. Foods rich in antioxidants are also very important and include fresh fruits and vegetables (especially dark colored ones), fresh legumes (especially green beans), nuts, seeds, olives, and other whole grains.
One of the best foods to reduce anxiety and depression are natural vitamin supplements. A good supplement will contain all of the necessary vitamins and minerals that our body needs to remain healthy. In particular, a good vitamin B supplement will provide us with vitamin B6, which are an excellent source of energy, as well as a needed nutrient for brain function. Vitamin C is another vitamin with a number of different functions, including anti-inflammatory properties, which will help reduce inflammation and thus reduce the symptoms of depression and anxiety.
Another source of food for reducing anxiety and depression is to eat foods that are rich in omega-3 fatty acids. These include mackerel, salmon, ground flax seeds, and walnuts. Fatty acids are an essential part of brain function and can help reduce inflammation. Also, fish oils are a great source of this fatty acid. Other foods rich in this fatty acid include soybeans, olive oil, cottonseed oil, sesame seeds, and other legumes.
The final type of food that will help us reduce anxiety and mood disorders is a proper vitamin and mineral diet. Any food rich in vitamins A, B, and C will do the trick. These vitamins play an important role in regulating brain function. Also, foods that are rich in magnesium are excellent for reducing both anxiety and depression. Last but not least, healthy diet and vitamin supplementation are always a must in order to have optimal health.