People with anxiety disorder, however, can and do have difficult, miserable lives. If you or someone you know has a panic attack, it is advisable to seek the advice of a good Therapist if possible. If you only have an attack, talk to your therapist first before you take medication. A professional with ample experience treating anxiety disorders can assist you to create a treatment plan and successfully manage or end a panic attack without the use of medication. Here are some tips to stop panic attacks.
Dealing with anxiety and panic attacks requires patience and commitment on the part of the person affected. While many find relief from medication, this may not always be enough to prevent the symptoms of the attack from recurring. A good therapist can teach patients how to recognize and avoid the symptoms of panic attacks. The sooner you learn how to deal with fear and anxiety, the sooner you will stop panic attacks for good.
Another important step in dealing with anxiety and panic attacks is regular exercise. While you should not start out exercising more than you normally would, doing some moderate exercise three times a week is a great way to keep your body and mind healthy and sleep sound at night. Exercise also releases endorphins into the body that give you a feeling of euphoria when you awaken in the morning. Endorphins are the body’s natural pain killers and you get these feelings every time you exercise. This feeling of euphoria when you wake up can help you stop panic attacks.
Another thing you can do when you’re attempting to stop panic attacks is to learn how to calm anxiety. When you experience a panic episode, you tend to worry about what it could possibly do to you or your family. This only increases your level of anxiety and stress, which in turn escalates your heart rate. If you can learn how to calm anxiety before you even experience the attack, you are less likely to experience the anxiety and stress associated with the attack itself. You should practice breathing exercises, muscle relaxation, and other forms of relaxation techniques as often as possible.
There are also medications available for people who suffer from anxiety and panic attacks. One type of these medications are known as MAOIs or monoamine oxidase inhibitors. These drugs are usually used to treat patients with depression. However, if you suffer from panic disorder, you should not take this medication as it can worsen your condition. Instead, you should look to prescription drugs such as beta blockers, which can treat both anxiety and panic disorder.
In addition to treating your anxiety and panic attacks, the treatment for your panic disorder may also include changing your lifestyle. Many panic attacks begin when you are lying on your back or in a seated position. You should try to stay in these positions throughout the day. You should also start to incorporate deep breathing exercises into your daily routine in order to keep your body relaxed.