You know how frightening and inconvenient panic attacks can be. If you have ever experienced the symptoms of repeated panic attacks that seem to come on suddenly and without any reason, you already know just how powerful they can be. When you feel these symptoms beginning, take action immediately and consciously. Control your breathing to lessen the intensity of the anxiety. Breathe in through your nose and out through your mouth.
You may find deep breathing very helpful when you are experiencing intense fear or anxiety. If you are not a good at deep breathing, try counting to ten while you are sitting or lying down. This will slow your heart rate, relax your body and assist you in becoming aware of your breathing pattern.
Another way you can stop panic attacks is to think about something else. Take a moment to consider what it is that is causing your anxiety. Is it stress, your fear, a relationship issue, money issues or some other situation? Once you have identified the situation that is causing your fears, you may want to focus your attention on that situation, breathing deeply and focusing on that situation. You can use this technique whenever you experience the symptoms and it can certainly help you during a stressful situation.
You can also stop panic attacks by learning progressive muscle relaxation. Progressive muscle relaxation is a simple technique in which you focus on one muscle group at a time and gradually relax the entire body. Practicing this technique helps you to increase the strength of one muscle group and slowly relaxs it. By taking the time to focus on one muscle at a time, you will be able to gradually decrease your heart rate and effectively reduce your symptoms.
The last way you can stop panic attacks is to learn how to calm anxiety. Stress and anxiety can cause a number of symptoms such as shortness of breath, chest tightness, increased heart rate, headaches, stomach problems and more. It is important that if you are experiencing any of these symptoms that you learn how to properly calm your body so you can regain control of your life. Learning how to calm anxiety is not difficult and you can begin to experience your life again.
Although there are many people who suffer from anxiety, it does not have to define you. You do not have to let this condition control your life, and you don’t have to live with the symptoms for one more minute. There are ways to quickly stop panic attacks and you do not have to suffer from symptoms for another minute. You can simply learn how to control your body and take back your life, and this is entirely possible.