Everyone knows what it feels like to be afraid of something. Fear can stop a person dead in their tracks, it can make the heart pound and it can make the palms sweat. You feel like you are going into or having a mental breakdown. But, what is fear exactly? Is it a life-preserving instinct? Is it something that evolved when human beings were just becoming part of this world … [Read more...] about What is Fear and Can it Be Overcome?
There is no shame in seeking an effective treatment for anxiety. You do not have to deal with this issue on your own. Reaching out for help is often the first step that you need to take. By doing so, you can make sure that you are able to break the grip that anxiety has on your life. While there are a number of medications that have been developed to treat anxiety and … [Read more...] about Effective Treatment’s For Anxiety
It is quite normal to feel anxious when you are facing a challenging situation such as a job interview, public speaking session, a tough examination or a blind date. But if these feelings are overwhelming you and affecting your day to day activities in a negative way, you are most probably suffering from an anxiety disorder. There are many types of anxiety disorders. Likewise, … [Read more...] about Anxiety Attack Symptoms In Adults
It’s common to feel anxious every once in a while. Sometimes its as if you feel like you are sinking in fear or panic and there is no way out. You can't breathe and panic descends. Speaking in front of a huge crowd, thinking about financial problems and preparing for an exam are just a few instances in which it’s natural to get nervous. But some people are plagued by anxiety … [Read more...] about 5 Telltale Signs You Have Anxiety Disorder