The most widely used method of dealing with depression is cognitive behavioural therapy, better known as CBT. The idea is that if we can change the way we think and respond to situations we will be better able to deal with our feelings. The theory states that if you think differently about a problem you will respond more positively. Therefore the first step in dealing with … [Read more...] about Depression: Symptoms, Causes And Treatment Options
depression
How to Deal With Depression
There are tons of men and women that will quickly feel depressed every once in awhile. Life can certainly begin to throw many different curve balls at you that will cause you to feel down in the dumps. You might have lost your job, are suffering from the death of a loved one, entering into a divorce proceeding or perhaps you are trying to cope with arguments with friends or … [Read more...] about How to Deal With Depression