When it comes to reducing anxiety, there are a few factors that need to be considered. One of these factors is the amount of caffeine in one drinks. As someone who suffers from anxiety disorders, I know that this can be very important. The amount of caffeine you consume affects your mood and can contribute to your stress levels. In this article, I'm going to talk about some of … [Read more...] about How to Reduce Anxiety and Stress – Some Natural Remedies For Stress
symptoms of anxiety
In today's crazy insane world of Covid-19, the question of what is social anxiety is a simple one to answer, yet the answer raises a great many new questions. At its core, social anxiety is a type of anxiety related to social interaction. It is easy to understand why you would experience Social Anxiety. I suffer from it everyday... it is the fear of going outside and dealing … [Read more...] about What Is Social Anxiety?
Want to know what "Anticipatory Anxiety" is? Here is a great example. Waiting for COVID-19 to be done with and we can get back to our lives. Or here's another one. Waiting for the shit-show of the vaccinations to finally resolve itself and we can all get vaccines. Trying to just deal with and get thru this anxiety of waiting for Covid-19 to be done with can be all that can do … [Read more...] about What Is Anticipatory Anxiety?
It is quite normal to feel anxious when you are facing a challenging situation such as a job interview, public speaking session, a tough examination or a blind date. But if these feelings are overwhelming you and affecting your day to day activities in a negative way, you are most probably suffering from an anxiety disorder. There are many types of anxiety disorders. Likewise, … [Read more...] about Anxiety Attack Symptoms In Adults
It’s common to feel anxious every once in a while. Sometimes its as if you feel like you are sinking in fear or panic and there is no way out. You can't breathe and panic descends. Speaking in front of a huge crowd, thinking about financial problems and preparing for an exam are just a few instances in which it’s natural to get nervous. But some people are plagued by anxiety … [Read more...] about 5 Telltale Signs You Have Anxiety Disorder