Obsessive Compulsive Disorder (OCD) is a disorder which affects about two percent of the total population (over 500,000 Australians), usually starting in late childhood or early adolescence. However, it can also start in early adulthood. Those with OCD usually experience ritualistic and repeated and distressing actions which are excessive, distressing and time-consuming (compulsions). However, people with OCD do not necessarily suffer from debilitating physical symptoms. Obsessive Compulsive Disorder is a condition which results from a pattern of behaviors (such as obsessive-compulsive behaviors) that an individual may have (or thinks he/she may have) with no regard to the normal patterns of behavior displayed by humans.
When a person with OCD enters adulthood, they may begin to exhibit a variety of obsessive and compulsive behaviors. These may include a repeated series of obsessions (obsessions are often difficult to resist), ritualistic or repetitive actions, a need to keep things or someone in order, and feelings of anxiety, nervousness and panic. Compulsions, on the other hand, are actions that an individual thinks or believes he needs to perform on a regular basis in order to “get things done” or “do something”. This can be anything from constantly having to use the bathroom in order to go anywhere to being perfectionist about tasks at work or school and perfectionists in one’s relationships. Many individuals with Obsessive Compulsive Disorder also feel anxiety over social situations. When you begin to take notice of your own behavior and obsessions, it is then that you may begin to seek out help for Obsessive Compulsive Disorder.
If you have an obsession or compulsion which prevents you from leading a normal life, you should seek help. Cognitive behavioural therapy is one of many forms of treatments that treat this condition. Therapists use cognitive behaviour therapy in order to help patients realise their irrational fears and replace them with realistic thinking. Cognitive behavioural therapy can help patients to reduce their obsessive compulsive behaviours and their obsessive thoughts by replacing them with more positive thoughts. This therapy can also teach you how to cope with anxiety and how to prevent the onset of anxiety attacks.
Cognitive behavioural therapy also teaches patients to recognise their obsessive compulsive tendencies and how to overcome them. This may take time, but it is worth it as once you have learned to recognize your urges, you can overcome them and live a normal and healthy life. It is important to note that people react differently to different therapies. Some people respond well to some forms of cognitive behaviour therapy anxiety management techniques while others will have no improvement at all.
People with Obsessive Compulsive Disorder who have already made a thorough search for a treatment should not give up easily. The internet is a great place to find information about this disorder, from blogs to forums where you can read about the experiences of other people who have suffered from it. You may want to consider joining an online support group in order to learn from those who have already overcame the challenge of compulsive habits. Obsessive compulsive disorders (OCDs) affect millions of people worldwide and the good news is that this condition is curable. If you are suffering from Ocd, don’t be afraid to seek treatment so that you can finally lead a life without its constraints.
If you think you have Ocd or are concerned that you may have it, then it is important to discuss your situation with your family and friends. Seek out professional help if you feel that your condition is too much for you to handle on your own. Although there are ways to treat obsessive compulsive disorders, they do not come cheap and may be time consuming and expensive.
Leave a Reply