Intrusive thoughts and fear are very real symptoms of anxiety disorders. Intrusive thoughts are never acceptable, illegal, abusive, or even necessarily compulsive thoughts and imagery that non stop constantly crash into your brain. They are like song lyrics on a broken record that keep repeating in your head. Such intrusive thought anxiety intensifies as we try to discover the root cause for these often unwelcome, violent, unwanted, intrusive thoughts and blame themselves for their presence.
There are many common factors that drive an anxiety or Post-traumatic stress disorder sufferer to the point where they need cognitive behavioral therapy (CBT). If you’ve had some exposure to violent or obscene imagery when you were a child, you probably would have developed intrusive thoughts anxiety, as did most people who suffered with such imagery as a child. Most of us learn how to cope with such imagery as adults and we generally outgrow such fears. In the most severe cases of PTSD and other anxiety disorders, however, the avoidance of exposure to the images and the related intrusive thoughts becomes an important part of life.
If you have had any exposure to disturbing thoughts, either as a child or adult, you can probably identify with how others deal with them. You may also experience intrusive thoughts anxiety, but you are not likely to have the attacks right away. These unwanted thoughts and visions can linger in the mind and can be brought on by things that happen to you in day-to-day life. For example, if you are having difficulty falling asleep at night because of your insomnia, you can use images to help you relax in bed.
The cognitive-behavioral therapy that is used to treat this condition is very effective at treating the anxiety that often accompanies the condition and at helping you reduce the frequency of unwanted thoughts and images. You may also benefit from a regular exercise program, since exercise tends to help you to maintain a healthy body weight. The positive effects of treatment on the OCD symptoms will likely be long-term.
Although you can learn how to control your thoughts and avoid negative outcomes like the ones that you may experience with intrusive thoughts anxiety, you cannot completely eliminate them from your life. When you learn how to cope with the anxiety and what causes intrusive thoughts anxiety, you can change the way that you respond to stressful situations. You can also learn how to reduce any negative impact that these situations have on you. You do not have to live with the effects of what causes intrusive thoughts anxiety forever. There are treatments that can teach you how to change your response to stressful situations.
Your treatment for what causes intrusive thoughts anxiety should include both therapy and self-help techniques. If you have been able to successfully treat your obsessive-compulsive disorder or other type of mood disorders using these treatments, you may find that they are not effective when it comes to what causes intrusive thoughts anxiety. You may find that a combination of treatment methods will be needed to get results. If you feel like there is no hope for you to get rid of your obsessive-compulsive disorder, then you should consider trying one of the many different treatments available for what causes intrusive thoughts anxiety.